Are you ready to raise your vibration?

An estimated 75-90% of all doctor visits are for stress-related issues. Your mind-body connection is a powerful synergy.

Your mental and emotional well-being directly affect your physical health (and vice versa). 

However, there is also a metaphysical and energetic layer that is at play. The healing process involves addressing each of these layers to restore your body to homeostasis and shift from a "surviving" state to a thriving one.

When you're in a low vibrational state, you feel like your energy has been drained. Negative emotions, health challenges and depression are a result of being blocked mentally, physically and spiritually. 

Once you recognize that a shift needs to occur, you can stop the process of suffering. Integrate skills and tools to heal traumas and make your own happiness a priority.

Within every moment is an opportunity to change your energy patterns and raise your vibration for self-healing and optimal well-being.

The Raise Your Vibration Program is designed to support you through your self-healing journey.

Our skilled practitioners offer professional guidance through a variety of integrative therapies to address your underlying issues that prevent personal growth.

We empower you to take your own healing and growth into your own hands by helping you build the habits and personal toolbox to support a high vibration lifestyle.

Energy Balance

Learn about your subtle energy systems and how to clear and ground yourself.
This is great if you're an empath and tend to absorb energy from your environment.

Customized Curriculum

Intention is everything. We customize every program so you get the education and practice you need on your journey to a higher vibration.


Rest and recovery have long been under-valued in our culture. This is an essential component to healing on a physical, emotional, and spiritual level. We use several evidenced-based techniques to tap into the body’s innate ability to rest.


Becoming a mother is both a beautiful and challenging experience. So much changes on a biologically and emotionally. We help you build your toolbox so you can relax and enjoy the magical experience of motherhood. 

Stress & Anxiety

Address the root cause of your anxiety and release traumas, learn reactions vs. responses and emotional intelligence. You will explore what methods best work for you and get the tools you need to make this transformation.

Holistic Care Team

Alyssa Knapp

Owner, Reiki Master Teacher, Exercise Physiologist

Christine Camara

Certified Health Coach, Holistic Health Practitioner, LMT

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