Relaxation has a positive impact on many areas of your well-being, but in January when your mood and immune system function may be its lowest, it is most needed! 


Learn how to rest and recover by creating space in your life for relaxation. Be informed of how rest impacts your emotions, hormones, immunity, physical well-being and more. 


What you get as a part of this workshop:
- Recording of the presentation. 
- A private 30-minute follow-up session with Alyssa Knapp (your choice of a distance Reiki session, or intention setting session).


You'll receive a copy of the presentation and instuctions to schedule your session after purchase.

Online Workshop: Rest and Digest

Session Type