Meet Our Staff
Alyssa Knapp, MS, CEP, TTS
Owner, Usui Holy Fire III Reiki Master Teacher
Over the past 13 years, Alyssa has done everything in the wellness field from personal training to managing large corporate wellness programs, and has now settled into her private practice to get back to her heart, which is working individually with clients, teaching classes, creating workshops, and collaborating with others in the field.
Alyssa has extensively studied individual and community health and wellness management, including health promotion strategies, program evaluation, worksite health, exercise physiology, human anatomy and physiology, health psychology, social psychology, behavior modification, psychological research, and mindfulness meditation. Her services are designed to combine the naturally healing effects of physical activity with the power of mindfulness, meditation, and energy healing.
A physiologist and clinician at heart, Alyssa brings a wealth of evidence-based knowledge in healthy living practices to her clients, solutions to personal barriers, and support to adopt lifestyle habits that result in you feeling like your best self. Alyssa takes a holistic approach in planning individual programs and addresses emotional well-being in addition to physical fitness. With that, she includes Reiki in her practice for optimal balance and promotion of positive energy
Amy Gregoire, BS
Reiki Master Practitioner
A Virgo, INFJ, Adoptee, Empath, and Lefty
I spent years feeling stuck in perpetual survival mode until I committed to looking inward and becoming the observer of my thoughts and feelings, no longer letting them define me, but allowing them to guide me toward my higher self. I found meditation, Reiki and energy healing as part of my own spiritual journey in trying to overcome depression/anxiety and take my life to the next level.
Most recently I was presented the opportunity to become a practitioner and help those in my life who needed me, deepening my practice to include others who are also on the path to their higher self.
A long time believer in the Law of Attraction, I incorporate many of these ideals into my practice to help guide my clients to change their mindset to one worthy of self-love, and abundance. I deeply believe that suffering is optional. If you don't like something, if you don't feel good, take steps to change it. If changing it is out of your control, change your attitude about it. Happiness is a choice.
I am excited to be working with Integrative Wellness RI to raise the collective vibration of our community!