We're bringing wellness to your home! 

In the interest of the health and well-being of our community, we have decided to offer our regular studio classes and private sessions virtually for the time being.


Knowing so many of you are home-bound, this is a great opportunity for you to practice some much needed self-care to reduce stress, practice breathing, stretching and meditation. 

Home with your kids? Get them involved! Stress reduction is more important now than ever, so we are offering these classes at the cost of $5 (normally $18).


If you want unlimited access to all, you can purchase a week pass for $20.

High Vibration Program

  • Stress & anxiety 

  • Prenatal & postnatal support

  • Pain & Inflammation

  • Energy Balance

  • Sleep

  • Physical Wellness

Group Classes

Workshops and Trainings

Wed, Jun 17
Reiki Healing Circle
Sat, Jun 20
Manifesting with Malas and Mantras

Recent Videos

Clearing Your Energy

Breathe in... Breathe out...

Let's Chat!

I'd love to hear what your needs are and how I may be able to help! I have tons of resources I can refer to as needed, even if my services aren't a good fit :).
15-Minute Phone Consultation
15 min

Raise Your Vibration

Are you ready to experience increased health, happiness and well-being?

When your energy has been drained, or you're in a low vibrational state, you're likely to be blocked mentally, spiritually and physically. Lower vibrational frequencies are associated with stagnation, negative emotions, lethargy, health challenges and even depression.

Every choice in every moment affects your vibration. Therefore, mindfulness is absolutely essential to change your energy patterns for the better. To support this transformation, follow along for tips and tools to raise your vibration!

©2019 by Integrative Wellness RI.