Owner, Alyssa Knapp, MS, CEP, CTTS

Private Sessions

Group Classes

  • A class for Practitioners to connect, ground, and share.



  • Mindfulness meditation + therapeutic stretching for all levels.

    Tuesday, Thursday


  • Discover this gentle and flowing martial art.



  • Enhance physical wellness while grounding in the moment.



  • A guided meditation with Reiki energy healing.



  • Join us to practice mindfulness in a fun and friendly environment.



  • All levels class with rotating schedule



Workshops and Trainings

Let's Chat!

I'd love to hear what your needs are and how I may be able to help! I have tons of resources I can refer to as needed, even if my services aren't a good fit :).
15-Minute Phone Consultation
15 min

Recent Videos

What is Reiki?

Happiness is the Best Facelift

Raise Your Vibration

Are you ready to experience increased health, happiness and well-being?

When your energy has been drained, or you're in a low vibrational state, you're likely to be blocked mentally, spiritually and physically. Lower vibrational frequencies are associated with stagnation, negative emotions, lethargy, health challenges and even depression.

Every choice in every moment affects your vibration. Therefore, mindfulness is absolutely essential to change your energy patterns for the better. To support this transformation, follow along for tips and tools to raise your vibration!

©2019 by Integrative Wellness RI.

  • Facebook
  • YouTube
  • Instagram